Dosage Guide

Everybody is different, & so is every body

Your dosage needs are different, too. 

It’s important to keep in mind that dosing will differ for different people; it’s based on need, weight, tolerance, gender, age, and other factors. To find your “perfect dosage” it will take some experimenting, continuously measuring and adjusting the balance of your dose, and adjusting based on the response.

Determine Your Goal:

Are you needing help sleeping? Or looking at CBD as a way to help maintain normal emotional balance and a sense of relaxation? Knowing what your end goal is can help you determine if you want a faster-acting tincture, or slower absorbing edible.

Read the Label:

We place our recommended dosage for each AMPERSAND product directly on the label. This is a good starting point for anyone new to CBD. 

Go Low & Slow:

Take a low dose, and wait. Depending on the product, onset and peak times will vary. For example, ingesting by tincture or smoking flower provides a rapid onset. Whereas edibles peak approximately 60-90 minutes after ingestion. Keep track of when and how you took it, and the experience so that you can find your optimal dose.